Sports Performance

Sports Performance

Flagler College Sports Performance is dedicated to maximizing the strength, development, and overall performance of every student-athlete. Through a comprehensive, research-based training approach, the program equips athletes with the tools needed to excel in competition while reducing the risk of injury and supporting long-term success.

Our performance model focuses on total athlete development, incorporating strength, power, agility, mobility, and endurance into sport-specific programming. By utilizing ground-based, multi-joint, and movement-focused training methods, student-athletes are able to build the physical and mental resilience necessary to compete at a high level.

Beyond physical training, Sports Performance emphasizes education and ownership. Student-athletes are provided with guidance in recovery, nutrition, and overall wellness, empowering them to take control of their development both in and out of competition. This holistic approach ensures that athletes are prepared not only for their sport, but for success beyond Flagler.

The department is built on the core values of S.A.I.N.T. — Selfless, Accountable, Integrous, Notable, and Tenacious — creating a culture that challenges student-athletes to grow as competitors, teammates, and individuals.

Our Roar and Raise Goal

Our Roar and Raise goal is to raise $2,500 to support training equipment, recovery resources, and continued performance development for all Flagler student-athletes.

Why Your Support Today Matters

• Provides advanced strength and conditioning equipment for all teams
• Enhances recovery tools to help athletes train safely and effectively
• Supports sport-specific training programs that maximize performance
• Expands resources for nutrition, wellness, and athlete education
• Elevates the overall student-athlete experience across all programs

Thank You!

Thank you for supporting Flagler College Sports Performance and investing in the success of our student-athletes. Your generosity allows us to provide the resources needed to train smarter, perform better, and compete at the highest level.

Because of you, we can continue developing stronger, more resilient athletes who excel in competition, in the classroom, and in life.

Connor Gettemy
Director of Sports Performance